Ra Yoga Class (Sunday)
Ra uses movement and breath to feel lightweight in your body and bright in your mind!
Strong but flexible, balanced but light, masculine and feminine - yoga is the spirit of of contrast and equality.
Cara is a Yoga Alliance certified teacher of Ashtanga Vinyasa yoga particularly towards supporting creative lifestyles. With a few ideas borrowed from dance, Pilates, Tai Chi, singing techniques, relaxation techniques and massage.
Inspired towards better mental health, having more energy, and feeling nice.
10.30am - 11.30am
(Sunday 12th March the class will be 11am - Midday)
£7 per class.
Beginners to intermediate levels welcome.
PLEASE BRING YOUR OWN MAT
ALSO: EVERY THURSDAY: 10am - 11.30am